SAHAJA YOGA MEDITATION
Meditation has a power to be an instrument of therapy to reduce pain and everyday anxiety in healthy individuals with no previous meditation experience.
Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.
During the research, meditation significantly improved functional connectivity in the brain’s network that is active during introspective thought such as retrieving memories. The brain imaging performed during this experiment showed decreased neural activity in the area of the brain involved in feeling the location and intensity of pain and increased activity in brain regions associated with attention and the ability to regulate emotions.